Not As Crazy As You Think Podcast
Mental Health is attainable for anyone--especially those labeled with mental illness. Join artist, memoir writer, and bipolar psychiatric survivor, Jen Gaita Siciliano, as she challenges our world's current limited understanding of mental illness in interviews with artists, healers, educators and shamans, who offer fresh perspectives on mental health and creativity. Episodes also include Jen's personal writing on living as a bipolar creative, as well as news commentary that exposes psychiatry as an incompatible paradigm with the true landscape of the human mind. If you are ready for a new narrative on the mental realm in a place that celebrates crazy and cool without penalty, then Not As Crazy As You Think is for you!
Not As Crazy As You Think Podcast
On Nutrition, Exercise, and Emotional Fitness with Author and Fitness Expert David Greenwalt (S5, E9)
In the episode, "On Nutrition, Exercise, and Emotional Fitness with Author and Fitness Expert David Greenwalt (S5, E9)," David shares his wisdom on overall health after being in the business for over 30 years . David discusses how along with nutrition and activity, emotional fitness is a crucial component to maintaining your fitness goals long term. Involving self-awareness, self-regulation, social connections, and feeling authentically good, strengthening our emotional fitness can change our lives. David also points to the latest studies regarding ultra-processed foods and their link to depression and anxiety. A health coach to the core, David shares advice on how to squeeze in the most basic essential exercise even into the busiest schedule.
Bio
David Greenwalt is a Certified Health Coach, fitness expert, and author of the book, “The Leanness Lifestyle.” Formerly a police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.
Buy his book on Amazon: https://www.amazon.com/Leanness-Lifestyle-David-Greenwalt/dp/0971819807
Learn more about David and Leanness Lifestyle University at: https://linktr.ee/llu180
#EmotionalFitness #ultraprocessedfoods #BigFood #mental health #anxiety #depression #nutrition #holistichealth #LeannessLifestyle
Please visit my website at: www.jengaitasiciliano.com
Don't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJen
Connect:
Instagram: @ jengaita
LinkedIn: @ jensiciliano
Twitter: @ jsiciliano