Not As Crazy As You Think Podcast
Mental Health is attainable for anyone--especially those labeled with mental illness. Join artist, memoir writer, and bipolar psychiatric survivor, Jen Gaita Siciliano, as she challenges our world's current limited understanding of mental illness in interviews with artists, healers, educators and shamans, who offer fresh perspectives on mental health and creativity. Episodes also include Jen's personal writing on living as a bipolar creative, as well as news commentary that exposes psychiatry as an incompatible paradigm with the true landscape of the human mind. If you are ready for a new narrative on the mental realm in a place that celebrates crazy and cool without penalty, then Not As Crazy As You Think is for you!
Not As Crazy As You Think Podcast
Creating a Fit Lifestyle: Exercise and Nutrition for Maintaining Mental Health with Eric Krawetz (S2, E17)
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In the episode "Creating a Fit Lifestyle: Exercise and Nutrition for Maintaining Mental Health with Eric Krawetz (S2, E17)," Eric and I discuss how exercise is not only beneficial for physical strength and flexibility, but also mental health, especially in dealing with depression. Steadfastly committed to his workout regimen and nutritional choices, Eric offers keen insight on how to get started with making a lasting lifestyle change by creating good habits with an exercise routine and healthy diet.
We discuss how to get what your body needs nutritionally, especially for moods and brain health. Proper food and exercise can stave off mental illness, especially depression, and committing to the process can be life-changing. Eric shares his personal experience on nutritional choices, such as prioritizing a large amount of protein, and advises how to get naturally energized with a personalized system that works for each individual. By listening to your body and responding with self-care, a new road towards renewed health opens up.
#mentalhealth #mentalillness #bipolardisorder #depression #healthyliving #nutrition #exerciseroutine #stayingfit #brainfood
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