In the episode "Creating a Fit Lifestyle: Exercise and Nutrition for Maintaining Mental Health with Eric Krawetz (S2, E17)," Eric and I discuss how exercise is not only beneficial for physical strength and flexibility, but also mental health, especially in dealing with depression. Steadfastly committed to his workout regimen and nutritional choices, Eric offers keen insight on how to get started with making a lasting lifestyle change by creating good habits with an exercise routine and healthy diet.
We discuss how to get what your body needs nutritionally, especially for moods and brain health. Proper food and exercise can stave off mental illness, especially depression, and committing to the process can be life-changing. Eric shares his personal experience on nutritional choices, such as prioritizing a large amount of protein, and advises how to get naturally energized with a personalized system that works for each individual. By listening to your body and responding with self-care, a new road towards renewed health opens up.
#mentalhealth #mentalillness #bipolardisorder #depression #healthyliving #nutrition #exerciseroutine #stayingfit #brainfood
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